Hungry For Change

Hungry For Change is a documentary, in their words, about “creating lasting weight loss, abundant energy and vibrant health”  from the food choices that we make. You can watch the movie online for free until March 31, 2012.

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Recipes from our Return To Roots Gathering

February’s gathering was a great one. We were joined by the dynamic and engaging Executive Chef Cathryn Matthes from Delisheee Yo. If you aren’t familiar, Delisheee Yo is located on Hilton Head. She began as a yogurt/smoothie shop but has quickly expanded to include lunch, Super Food snacks, and organic juices.  They also make and sell their own Kombucha. We were treated to a spring roll demonstration and taste test and a short how-to of making Kombucha. We are hoping to have her back this month for an actual Kombucha demonstration.

Chef Cathryn demonstrating making vegetarian spring rolls:

Kombucha (yum!)

Now to the recipes…The food was amazing as usual. But with a packed house, we had quite the vegan and vegetarian spread. I won’t have all of the recipes here, but if you see something that you are interested in, post it in the comments and I will try to track down the recipe.

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Other recipes:

Adrienne’s Cucumber Salad
Solyanka (Vegetable Casserole)

No-Bake Vegan Chia Cheesecake

Happy Cooking!  Next meeting 3/24/12–Look for flyer this week!